Today marks 2 months of practicing IF. I weighed myself this morning and I'm down 32 pounds, which is great. I haven't added any cardio or weights yet, but will probably in the next few weeks.
So far, it's been great. I try and keep my calories between 1600 - 2000 and drink water/coffee, during my fasting hours. I've tried to maintain a pretty healthy diet, during my feeding time, but I've still eaten a fairly normal diet (pizza, beer, burgers, etc). The one thing I've tried to do eliminate are bread and sugars. Snacks are now veggies, nuts, protein shakes, etc. I'm going to keep on keeping on and see where it takes me.