Devil Doc
When Death smiles, Corpsmen smile back
Eating 2000 calories a day and lifting is stupid. Your body will cannibalize itself.
Doc.
Doc.
Eating 2000 calories a day and lifting is stupid. Your body will cannibalize itself.
Doc.
I also wonder if you have a certain peak strength time, when your body will perform better. Mine has always been about 7:00 pm.
If you go to Walmart or a GNC, pick up the Whey Protein jug. Then make a Protein shake. I had a few when my teeth was removed. There is a couple of other things you will want to do. Eat more calories first of all. As Doc noted.Thanks for the advice guys, I plan on going to the store this weekend to get started on this my shopping list so far is the following:
almonds
Skim milk (chocolate)
Lean Meat
Eggs, Egg whites??
Whole wheat Bagels
A huge jar of peanut butter
Veggies
A huge jar of Cottage cheese
Oatmeal
Salmon
apples
bananas
This by no means all I am getting just some stuff to gear towards carbs, calories and proteins. Please if you have any suggestions let me know.
Eating 2000 calories a day and lifting is stupid. Your body will cannibalize itself.
Doc.
This.
You need at least a thousand more calories, minimum. Keep the total fat percentage low, carbs down, concentrate on lean protein, fresh vegetables, and make friends with things like oatmeal and yams.
In general, a carb booster drink before the workout and a protein shake after. You can't burn protein quickly enough for workout energy---it's for recup/repair, so your body has something to build muscle WITH.
Creatine works pretty good. You make it part of your diet and it's there when you need it for the next set of your workout. That and Tribulus Terrestris are the only supplements I used when I was doing heavy iron, and I don't recommend the Trib unless you don't mind duct taping your pecker to your leg before leaving the house each day. Good for working out, but the side effects are sorta . . . interesting. :whistling:
Change your routine from time to time, try different angles, different order of exercises, different kinds of workouts. You have to keep it fresh or you get stale and stop progressing.
~Boar
Eating 2000 calories a day and lifting is stupid. Your body will cannibalize itself.
Doc.
This.
You need at least a thousand more calories, minimum. Keep the total fat percentage low, carbs down, concentrate on lean protein, fresh vegetables, and make friends with things like oatmeal and yams.
In general, a carb booster drink before the workout and a protein shake after. You can't burn protein quickly enough for workout energy---it's for recup/repair, so your body has something to build muscle WITH.
Creatine works pretty good. You make it part of your diet and it's there when you need it for the next set of your workout. That and Tribulus Terrestris are the only supplements I used when I was doing heavy iron, and I don't recommend the Trib unless you don't mind duct taping your pecker to your leg before leaving the house each day. Good for working out, but the side effects are sorta . . . interesting. :whistling:
Change your routine from time to time, try different angles, different order of exercises, different kinds of workouts. You have to keep it fresh or you get stale and stop progressing.
~Boar
I just re-read this, I need some clarification. Since you warn me about the side effects of Tribulus Terrestris, since you take them yourself, does that mean you duct tape your pecker before leaving the house?
David
I just re-read this, I need some clarification. Since you warn me about the side effects of Tribulus Terrestris, since you take them yourself, does that mean you duct tape your pecker before leaving the house?
David
I ran out of duct tape and had to stop taking it . . . :laugh:
~Boar
Thanks for the advice guys, I plan on going to the store this weekend to get started on this my shopping list so far is the following:
almonds
Skim milk (chocolate)
Lean Meat
Eggs,Egg whites??
Whole wheat Bagels
A huge jar of peanut butter
Veggies
A huge jar of Cottage cheese
Oatmeal
Salmon
apples
bananas
This by no means all I am getting just some stuff to gear towards carbs, calories and proteins. Please if you have any suggestions let me know.