Here's my favorite meal for ya'.
Texas Two Step Tasty Stuff
-Two red peppers (diced)
-Two orange peppers (diced)
-Two jalapenos (diced) **Optional**
-Two red onions (diced)
-Two 12 oz. cans of corn and corn juice
-Two cans of cooked black beans
-Cilantro to taste
-Salt and pepper to taste
Mix it all up in a bowl, refrigerate to cool, and yum. Healthy and tasty.
Rajun Cajun Ribeye
-One big ass'd ribeye steak (Big, damn it. Big!)
-Zatarain's cajun seasoning
-Sunflower oil
-Cast Iron Pan
-Put a tablespoon of sunflower oil in your cast iron pan and rub it around w/ a paper towel for even coverage
-Stick your oiled cast iron pan on your stove top
-Hit the heat brother! When the oil starts to smoke, back off the heat just a bit and let the pan further heat for five minutes
-Sprinkle the Zatarian's liberally on the room temperature steak and rub it in
-Throw the steak in the pan and look out! The cooking process is smokey as all get out but produces premium steak house quality results
Three minutes on each side for black and blue
Five minutes on each side for rare
I don't know beyond that. Steak is meant to be eaten
rare
Plain old Dupont pan: It doesn't work. Doing it on the BBQ: It doesn't work. The way I described: It works. Just ask any great chef. They'll tell ya' the same.